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Daily Calorie Intake Calculator
Feel free to enter your information below in the Daily Calorie Intake calculator to receive your personal current daily calorie intake, and what your body needs to fuel itself during the day with your routine!
1
What is your sex?
2
How old are you?
Years
3
How tall are you?
ft
in
cm
ft/in
4
How much do you weigh?
kg
lb
5
How active are you on daily basis?
Lightly Active
Never or rarely include physical activity in your day.
Moderately Active
Include light activity or moderate activity about two to three times a week.
Active
Include at least 30 minutes of moderate activity most days of the week, or 20 minutes of vigorous activity at least three days a week.
Very Active
Include large amounts of moderate or vigorous activity in your day.
Your Daily Calorie Needs
0
calories per day to maintain your current weight
Helpful Tips
To lose weight, create a deficit of 500-750 calories per day for 1-1.5 lbs per week
To gain weight, add 300-500 calories per day for healthy weight gain
Focus on nutrient-dense foods: lean proteins, whole grains, fruits, and vegetables
Stay hydrated by drinking at least 8 glasses of water daily
Get a personalized meal planner to optimize your nutrition and reach your goals faster
